In most cases, the signs are clear when a woman has started the transition to menopause. They are usually irregular periods, hot flushes, mood swings. If you are concern about these conditions, you should visit your doctor, because in some cases it is necessary to do additional tests.
Before you go to the doctor, you could do some preparation. So we recommend to keep track of your symptoms. This way you will get to know your body and it will be easier for your doctor to determine therapy. Write down the medications, supplements and herbs you use. Prepare a list of questions to ask your doctor.
It will be good to write down questions for your doctor
There are also some common questions that your doctor will ask you, such as your age, do you have periods or some changes in periods, when was the last period, how your symptoms look like and how often do you have them, is there something that makes your period worse or better.
One of the symptoms that most women handle difficult is hot flushes. They appear suddenly and make you feel quite uncomfortable. Women have the feeling to go somewhere where is colder or to splash some cold water. Hot flushes make you sweat while some food and drinks such as caffeine, alcohol, spicy food and conditions such as hot rooms and hot weather can make it worse.
You can check, if you want to find more information, menopause hot flushes from Australian Menopause Centre, and see what they have to offer and how they deal with hot flushes.
Some women are using natural remedies to reduce hot flushes. Food that is rich with estrogen is great because your body is producing less estrogen in this period. Some of the supplements are proven to help reduce hot flushes are red clover, dong quai, kava, ginseng, black cohosh.
Changes in lifestyle will reduce your symptoms
The most effective therapy for menopause symptoms is hormone therapy. These hormones are similar to bodies so the organism is accepting them easy. They are known as bioidentical hormones, and they had made a huge contribution to women in menopause. If you would like to start this therapy and you live in Australia the hormone therapy from Australian Menopause Centre is one that we recommend.
You can also check what Australian Menopause Centre – Healthshare have to say about this topic.
Hormone therapy is targeting the cause of menopause symptoms so it will reduce most of them. Regarding other symptoms such as mood swings, a headache, weight gain can be regulated with lifestyle changes. That include changes in diet, regular exercises, and going to bed earlier will make you feel much better.
Dealing with menopause symptoms for most women is never easy. There are times when you don’t recognize yourself. But take a deep breath, everything has changed but that is a body nature. Find a good remedy and a good doctor that will make your menopause easier.