There’s not a one remedy fits all approach to curing or reducing the symptoms associated with migraine headaches simply because there are too many factors involved that could all be leading to increased frequency of your symptoms. Luckily there are some alternatives to reducing the number of migraines you experience on a monthly or yearly basis, and it all has to do with your diet, proper posture, and external stimulus.
Natural Alternatives To Reducing Migraines
Over-the-counter (OTC) painkillers aren’t enough to keep migraines away, and taking too many medications can lead to rebound headaches. Instead of taking more OTCs to try out a few options from this list of home remedies to lower the frequency of a migraine:
- Ice & Heat Therapy
- Cranial Massage
- Practice Yoga Or Stretching
- Consume Omega-3 Fatty Acids
- Find An Advanced CBP Doctor
Aromatherapy: Lavender, Peppermint, & Basil
Studies show that certain types of oils can reduce migraine symptoms. Keep a small bottle in your purse or backpack to minimize stress and stave off the beginning warning signs with a whiff of lavender, basil, or peppermint essential oils. Known for their calming effects these three fragrances can be added to a soothing bath or dropped into an aromatherapy infuser anytime or every day.
Cold & Hot Therapy
From what researchers understand about migraines is that it’s connected to the diameter constriction of blood vessels located in your cranium. The dilation and contraction of these vessels is linked to the onset of head pain. Applying a cold compress or ice pack to your forehead or neck can help constrict blood vessels to reduce overall pain.
If a muscle spasm triggered your migraine, take a warm bath and release tension to alleviate stress and loosen muscles. Make sure to have an ice pack for your forehead while you soak in the tub and you’ll reduce the symptoms associated with migraines such as nausea.
Get A Massage
If you’re a chronic sufferer of migraines, then scheduling a monthly massage will be of benefit to reducing the amount and severity of headaches you suffer. I’d recommend having more than one kind of massage therapist just in case your regular therapist goes on vacation and you need relief right away.
Yoga Improves Mental State Of Being
One of the most significant benefits of yoga is how it can improve your posture and reduce painful symptoms associated with natural aging and stress levels. You won’t be able to do yoga during a migraine, but practicing yoga has been linked to a reduction in the number of migraines a sufferer will experience directly due to yoga’s ability to lower stress and release tension.
Eat More Omega-3 Fatty Acids
Sometimes what triggers a headache is inflammation. In this case, it’s essential to reduce the amount of sugars you’re eating, as sugar increases inflammation. Consume more omega-3 fatty acids. Research shows that patients that don’t intake enough omega-3s suffer migraines more often than sufferers who take omega-3 supplements.
Try A CBP Chiropractor
Going the extra mile of education and certification, an Advanced Chiropractic Biophysics (CBP) spinal doctor starts with an x-ray diagnoses to make sure there are no obvious internal reasons for your chronic migraines. Contact Brookhaven’s best chiropractor today. Assessing your current posture, a CBP doctor can help you naturally regain optimal health for your condition and aid in diagnosing what foods and stimulus trigger your migraines.