5 Health Tips For Men Over 40

Transcript

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all right well welcome back again holder
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is hard for many guys to come to grips
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with and well let’s face it some of us
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just don’t take care of ourselves like
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we should health and psychology expert
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Jonny Bowden joins us now to help us fix
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five the health mistakes or at least
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talk about them for men over 40 and this
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is some of these things that we often do
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we’re fighting that clogged fighting
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they’re only 20 what are you talking
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about no I’m kidding
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let’s get started some of the basics a
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lot of these we tend to forget about
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vitamins take testosterone is a big one
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I talked to a lot of older men and they
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complain of symptoms that really could
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be considered low testosterone right and
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they want to rush out to get home when
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we play so now I’m a big fan of hormone
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replacement I believe in it but I always
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believed my Ida professor once who said
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if you hear hoofbeats outside your
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window don’t start assuming it’s a
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zebras right you know it’s probably
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start with the basics start with the
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most obvious so with a lot of men
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they’re not even getting the nutrients
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that they need in order to make the
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hormones alright so I like to start with
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let’s get the basic hormone or the basic
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nutrients done so we can make on
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testosterone that will support healthy
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testosterone then you can go and see if
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you really need home let your bodies
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naturally desert I mean the one I love
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for men the most is wieder prime okay
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you can get this at Costco it’s selling
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off the shelves of class and one of the
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things about this beside the fact that
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it has all the nutrients that we need to
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make hormones and to just be healthy in
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general is it also contains something
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called ashwagandha and I brought some
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you can get on on Amazon it’s a separate
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supplement ashwagandha terrific for
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energy for men ashore ganda just we’re
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going to but the point is that Prime
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contains it and it contains a 600
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milligram dose of the finest ashwagandha
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so you get both that and the nutrients
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you need that’s a really build
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testosterone it helps you to it helps
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with energy it helps to make it it helps
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all those things so it’s a really really
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great product women great second thing
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with men mm-hmm is snoring yes now I
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can’t tell you how important I know it’s
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annoying and I know it’s a relationship
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but I went to a conference the other day
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and we talked to some scientists who are
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working with the military the military
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considers three things most important
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for their high performance people like
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the seals nutrition exercise and sleep
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sleep absolute
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this disturbed sleep snoring disturbed
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sleep and that can have such
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ramifications for hormone production for
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energy for stress for belly fat all of
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these things I love this device it’s
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called mute mute I like it is it true
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and that’s exactly what it does it is a
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precision customizable device I actually
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brought along a model of a face I don’t
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know short of that but it actually
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inserts right into the nose it’s so on
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obtrusive you don’t see it okay
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I brought a yellow one it’s customizable
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it’s over here maybe huh yeah well this
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up for you there we go there we go and
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it goes right in there you don’t even
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see it when you use the clear one like
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this they come in small medium and large
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but they’re completely creative on the
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inside you put them inside it’s really
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unobtrusive and you get a rush of air
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okay and it opens the airwaves okay and
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that is really the place to start before
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you start going to sleep labs and
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getting measured it’s the same kind of
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thing start with opening your airway
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right half the time that’s what’s gonna
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do it okay and it’ll save relationships
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relationship not sexy folks no get
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yourself some you can get you at CVS you
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can get it at at Walgreens anywhere
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terrific terrific stuff okay finally
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cured biggest change menu make is a
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change in their diet through that and
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get off this low-fat stuff I was a big
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mistake it has been shown to not work
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especially for men men don’t do well on
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low-fat diet right and a lot of times
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your wives hear about this and they tell
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them to do it and they try it and they
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need all this soy but it’s not good for
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men it’s hurting no we need the basic
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foods that our grandparents ate eggs and
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healthy meat grass-fed meat and bone
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broth in coconut oil and palm oil and
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peanut butter and sardines and butter
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these are great foods so we want more
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fat more protein less junky carbs good
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healthy fat there and avocados of course
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I love sardines but yeah not everybody
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but that’s a great food that’s a health
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food in a box and eggs those are great
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again I I always recommend that people
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get pastured eggs and and grass-fed meat
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because the stuff in meat is what’s bad
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for us not the meat itself not the eggs
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itself it’s all the hormones and the
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antibiotics and all the other stuff that
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they fill up with the animals and that’s
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what makes it bad it’s so true so just
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real quick again we’ve got supplements
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we’ve got supplements like
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what we do prime is my top
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recommendation for men mute to help with
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that snotty okay you to eliminate that
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snoring right might help with it and
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that is it’s such you can’t
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underestimate how important that is
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sleep is important it’s so important for
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your whole biochemistry forever Thank
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You relations right right you got to
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keep those relationships going too good
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out into the 40s 50s 60s and 70s
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that’s good to see for more information
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on middle-aged men and how you can help
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stay healthy if you’re above that 4.0 go
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to kcal9.com click seen on TV we will be
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right back

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