Health Tips for Entrepreneurs

Transcript

00:00
trying to find the time to eat healthy
00:01
and exercise can be next to impossible
00:04
as a female entrepreneur how many of you
00:06
have sat down at your desk to answer
00:08
just a few emails and then four hours
00:10
later you realize four hours has just
00:13
passed and you haven’t even moved from
00:15
your chair so in today’s video I’m gonna
00:17
give you a few tips to help you start
00:19
eating healthy and exercising because
00:21
it’s important for you to take care of
00:23
your health because if you aren’t
00:25
healthy your business isn’t healthy so
00:27
stick around hey guys my name is Trina
00:29
if you are new here and welcome to
00:30
another episode of just the tips in
00:32
today’s video we’re talking about
00:34
entrepreneur health and how you can get
00:36
healthier as an entrepreneur so one of
00:39
the things that I do every single week I
00:42
try to do really hard is to meal plan
00:45
I’m not just talking about what
00:46
breakfast lunch and dinner I’m also
00:48
talking about snacks because as we sit
00:51
at our desks and we work away and we
00:53
don’t really think about how hungry we
00:54
are when we do take a minute we’re
00:57
starving and we’re ready to ravage
00:58
anything that we can find whether that
01:00
be chips popcorn ice cream whatever is
01:03
available so I will plan out two snacks
01:06
every single day whether this be
01:09
chickpea muffins yes chickpea muffins
01:12
and they are good or trail mix with like
01:14
almonds and goji berries and chocolate
01:17
in them I always have two snacks plan so
01:20
that I’m not over eating at dinner or at
01:22
lunch and I’m not eating unhealthy
01:24
snacks the next tip I have for you is
01:27
setting time to exercise I used to be a
01:30
morning exerciser but after having two
01:32
kids mornings just aren’t for me so I
01:34
tend to work out right before lunch
01:36
because I fall into that afternoon wall
01:39
right before lunch so by exercising
01:41
before lunch it gives me that boost of
01:43
energy and it’s kind of where I can find
01:45
time to actually exercise now when it
01:48
comes to exercising I know you might be
01:50
thinking I got to go to a gym I don’t
01:52
have a treadmill I don’t have weights no
01:54
worries what’s great about YouTube is
01:56
there are free workout routines on
01:59
YouTube so some of the best workout
02:02
routines that I do without any exercises
02:04
are hit workouts high-intensity interval
02:07
training workouts some great channels to
02:10
check out our tone it up and Blogilates
02:12
they do a
02:13
a lot of workout videos where you use
02:15
your own bodyweight to work out this way
02:18
you can sneak in a quick 15 minute
02:20
workout and not have to worry about
02:21
driving to the gym or dropping off your
02:23
kids are pulling yourself away from your
02:26
computer because you can just pop in the
02:28
other room do 15 20 minutes and you’re
02:31
instantly improving your health by 20
02:33
minutes another tip I have for you is to
02:35
set a timer on your phone to get up
02:37
every 15 minutes I know I can get sucked
02:40
in the video editing and before I know
02:41
it I’ve just wasted three hours and I
02:44
haven’t even moved by setting this timer
02:46
not only can you get up and stretch but
02:48
you can start to add in quick exercises
02:50
like squats or push-ups or lunges so not
02:54
only are you getting those juices
02:55
flowing into your body again but you’re
02:57
working out your toning your arms your
02:59
toning your butt so why not just set
03:01
your alarm and do a quick like five
03:03
minutes of squats and push-ups to not
03:05
only get your energy up but to also tone
03:08
up I would love to hear what tips do you
03:11
have for female entrepreneurs who are
03:13
struggling with their health and
03:14
exercise and just trying to be healthier
03:17
let me know down below your best tips if
03:19
you like this type of video from me and
03:21
you want to see more recipes or how I
03:23
kneel plan give this video a thumbs up
03:25
and let me know down below exactly what
03:27
you want to see from me make sure you
03:29
subscribe to my channel by clicking the
03:30
circle button on me right there I’m
03:32
posting new videos every single week to
03:34
help female entrepreneurs create a video
03:36
strategy here on YouTube for their
03:38
business thank you so much for watching
03:40
and I will see you in the next video bye

You Might Also Like