How To Be Healthy – Health Tips Motivational Video

Transcript

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Health is just like wealth.
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Unltill we loose it, we don’t understand it’s real value.
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When there are some major issues going on related to our health, only then we say “No!
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Now I have to take care of my health”.
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If we take care before we get ill, then we don’t have to face the pain of diseases.
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The time and energy you spend daily on your mobile phone, if you invest only that amount
00:32
of time and energy on your health, then you have no idea how much your life can be improved.
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So, in this week’s video I will share with you 5 simple and easy to implement tips which
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are much more effective.
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So, let’s get started –
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Smart idea 1: Sleep on your left side This picture clearly demonstrate that why
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we should always sleep on our left side.
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According to the structure of our stomach, if we sleep on our right side then the stomach
00:58
acids can cause a lot of problems in our health.
01:01
Like improper digestion, problem in blood flow, heart burn.
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On the other hand if we sleep on our left side, the stomach acids can do their work
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more efficiently and as a result digestion happen very well.
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Smart idea 2: Water drink reminder In our busy life most of us totally forget
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to drink water time to time.
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Or just when we feel thirsty, we drink a little bit to quench the thirst.
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Which is not good at all for our health.
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There is an app named water drink reminder.
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I have given the link in the description.
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This app can solve your this problem.
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Using this app you can easily keep track of when and how much water you are drinking daily
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and also this app will remind you to drink water time to time by giving you notification
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on your mobile.
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In childhood mom used to do it, now the app is doing it!
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Smart idea 3: Walk more According to WHO that is World Health Organization’s
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recommendation we need to walk 8000 steps daily in order to stay healthy and fit.
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How many steps do you walk on a daily basis?
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I think most of you can’t answer the question correctly.
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Lord Kelvin said, “If you can’t measure it, you cannot improve it”, so to measure your
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daily steps you can use a fitness tracker.
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I personally use Mi Band 2 Hrx edition.
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You can buy it by following the link given in the description.
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It will help you to get an exact idea of what is your current daily average steps and how
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much you should increase it.
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It is not necessary to buy the band to walk.
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If something is necessary, that is awareness.
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Find out any excuse to walk more.
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Use stairs instead of lift, or you can just walk here and there in your house also, little
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is more.
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Smart idea 4: Chew your food 32 times According to Ayurveda, the root of our every
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disease is our stomach.
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If we can keep our stomach healthy, then we can easily stay healthy.
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The main two things that are needed for a healthy stomach – 1.
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Avoiding the junk foods, 2.
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Have a good digestion power.
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In both the two cases it will be very helpful if you can eat your food after chewing it
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32 times.
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Any junk food, if you chew it for 32 times and then you swallow it, you will notice it
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will not feel so tasty anymore.
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On the other side, if you chew any healthy food for 32 times, it will be more tasty to
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eat.
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So if you can make it a habit of chewing your food 32 times, then automatically you will
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no more like to eat junk foods at all.
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And also 50% of the digestion process is supposed to be happen while the food is in our mouth.
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The remaining 50% in our stomach.
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If we swallow the food quickly, then the part of the mouth remains incomplete and as a result
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we suffer from different digestion problems.
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So if we can make it a habit of chewing our food 32 times, then we can easily overcome
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many of these problems.
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Smart idea 5: Create a healthy environment If your all close friends are like this, that
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they all day keep eating junk foods, for whom being lazy is cool and doing exercise is boring.
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And they used to smoke 10 to 12 cigarettes daily, also many often they celebrate with
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alcohol party, if all of them follow this kind of lifestyle, then it is common for you
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to adopt the same kind of lifestyle to cope up with them.
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On the other hand if your close friends are health conscious, who regularly exercise,
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avoid junk foods as much as possible, then it is common for you to adopt similar lifestyle
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like them.
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So if possible try to choose your closest 5 persons in life with whom you spend the
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most of the time in a day, who are health conscious.
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Who understand that “Health is the real wealth” and also practice it.
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Also if your freeze is all time packed up with a lot of junk foods like cadbury and
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cold drinks, then stop doing this.
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Because if your own room is full of junk foods then it is meaningless to try to be healthy.
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Because it will become too hard for you.
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So try to create a healthy environment around you, which will always motivate you to lead
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a healthy lifestyle.
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At the end let’s quickly sum up the whole video.
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To easily stay healthy – 1.
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Always sleep on you left side 2.
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Use the water drink reminder app and drink right amount of water daily
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3.
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Walk 8000 steps daily 4.
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Chew your food 32 times before swallowing it
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5.
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Create a healthy environment around you
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Always remember, “It’s never too early or too late to work towards being the healthiest
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you”
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At last a little request to you.
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If you find this video useful, then please share it with your friends.
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Because by sharing you can also help to change someone’s life.
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Next video is on the next Sunday.
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Thanks for watching.
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More wisdom, more solution, better life.

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