How To Take Care Of Your Heart Health + High Blood Pressure Tips

Transcript

00:00
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– For the past 90 days, I’ve been sharing with you
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tons of information on how you can keep your heart healthy
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including, obviously, a good nutrition
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full of fiber, healthy fats, minimally processed.
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Obviously nutrition is so important
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and as a nutrition and wellness coach,
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it’s something that I see every day with my clients
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and also for myself.
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It’s very important to know what goes inside your body
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and enjoy the process.
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You need to enjoy the things that you eat
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but they’re equally good for you inside out.
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Also, exercising is key.
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We need to move our body at least three times per week
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for 30 minutes and it’s a no-brainer.
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So, get that time.
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But, also one thing that I learned in this process
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in this 90 days,
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it’s because of my collaboration with Omron EVOLV,
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is to track my blood pressure.
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I used to think that because I’m young,
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I don’t need to do that.
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But, let me tell you, heart disease
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is the number one killer of women.
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It causes 1 in 3 deaths each year.
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That’s crazy.
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So, monitoring my blood health and my blood pressure
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every day has been eye-opening for me
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and I wish that you can also start doing it.
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It’s so easy to do.
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Just with the device, you just track every day
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in a quiet place and then you can check your results
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on your cell phone.
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They have an amazing app.
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With Bluetooth you can synchronize the results
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and even send it to your doctor if you want.
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It’s super easy.
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So, check the rest of the information on my blog.
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Let’s do this.
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